# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2lBccJunCf
- **Gondola URL:** https://gondola.cc/posts/10800690-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7993e7347.jpg
- **Posted:** 2024-01-26T21:31:09.000+00:00

## Caption

Everyone’s favorite series is BACK! 😍 How to use machines in the gym: THE #LEGEXTENSION!💪🏼

This is a super common machine, but some people still have trouble using it with proper form. So here are some extra tips!

• Flex your feet (toes pointed towards your shins) for the best quad activation (your quads are the front, top muscles of the leg)

• Adjust the seat to make sure you can keep your back flat with the leg pad on your shins and above your feet

• Lift from your quads! They’re the primary muscle involved in this exercise so they should be burning if you’re doing it right!🔥

Comment any questions and which machine I should do a tutorial for next! And be sure to follow so you don’t miss the next one!😍

⚡️Now accepting new clients for 2024 online or in person! I have 2 spots left to fill, just DM me or click the link in my bio to apply!⚡️

#trainertips #miamipersonaltrainer #exercisetutorial #workoutvideos

## Stats

- **Views:** 77
- **Likes:** 27
- **Shares:** 0
- **Comments:** 3

## Tags

miamipersonaltrainer, legextension, trainertips, workoutvideos, exercisetutorial

---
Copyright (c) Gondola