# @emmajanelbates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2ilbL0LD4d
- **Gondola URL:** https://gondola.cc/posts/10801069-emmajanelbates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92dec7dc05.jpg
- **Posted:** 2024-01-25T22:42:59.000+00:00
- **Account Owner:** Emma Bates (@emmajanelbates) — https://gondola.cc/emmajanelbates

## Caption

About 3 1/2 months ago I partially tore my plantar.
It’s an injury that typically takes 3-4 months to fully heal. 
I am about at the end of that 4-month process and though things have gotten better, it has not been without difficulties.

This was the first real injury of my career and I had no idea how to navigate it. 
It occurred to me how many people out there have -or will feel the same way at some point.

Lost, depressed and frustrated, I managed to learn many a things that just may assist a couple of you out there.

Stay tuned for some DOs and DONTs (that you absolutely don’t have to do and don’t have to not do) ✌️

#marathoninjury #marathontraining #injurymanagement #plantartear #plantartearrehab #marathonrunner

## Stats

- **Views:** 48,148
- **Likes:** 9,467
- **Shares:** 0
- **Comments:** 185

## Tags

plantartear, injurymanagement, marathoninjury, plantartearrehab, marathontraining, marathonrunner

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