# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2ha0NBO0qf
- **Gondola URL:** https://gondola.cc/posts/10803585-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b668ad53f.jpg
- **Posted:** 2024-01-25T11:50:00.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

ACTIVE RECOVERY DAY // ELITE TRACK 
Swimming 🏊🏼
 
3x200 :
1. nice and easy + last 25 backstroke
2. Fins 25 616 + 26 f/s + 25 Broken Arrow + 25 f/s
3. Fins: 25 B3 + 25 B5 + 25 B7 + 25 B3
——
150-300m @ comfortable pace
—
12x50 (+5-10s)
1-4 Side kick (25m Right, 25m left)
5-8 normal f/s 25 fast + 25 easy
9-12: Pull as 12.5 scull #1 + 12.5 Doggy + 25 f/s
-—
150-300m @ comfortable pace
-—
6x100
1&2 Fins (25 Dog Pad Ext + 25 f/s)
3&4 Normal F/s, (25m B2 left, 25m B2 right)
5&6 Fins (25m 6/3/6, 25m f/S)
——
200 to 400 Pull+Paddle, comfortable pace

Try it out today or save it for later 🦈

#dekacomp #elite #forthewilling #swimming #activerestday #crossfitprogramming #crossfitgames

## Stats

- **Views:** 0
- **Likes:** 67
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## Tags

1, crossfitprogramming, dekacomp, activerestday, swimming, forthewilling, crossfitgames, elite

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