# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2kAzzXMIcD
- **Gondola URL:** https://gondola.cc/posts/10804112-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/105070e9dce43645b025ac703c35f5492abf289264da83d96cbb3de72c641930.jpg
- **Posted:** 2024-01-26T12:03:28.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Join our Team! 👇⁠
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The TWIST TriCities Community is taking part in The Push-Up Challenge to benefit the Canadian Mental Health Association.⁠
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We will be doing 2,000 push-ups in 23 days (Feb 1-23) for the 20% of Canadians who will experience a mental illness each year.⁠
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Join us and you will not only get fit and have fun, you can help Canadians get the mental health support they need.⁠
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Can't do push-ups?  No problem.  You can do modified versions (incline or wall push-ups), sub in an alternative exercise or aim for a smaller portion of the target if it's too challenging.⁠
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There's even a cool app for your phone so you can track your daily totals.  It's called "Push For Better" and it's available for both Android and IOS. ⁠
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Click the link in our bio to join our team and/or make a donation to the Canadian Mental Health Association. ⁠
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Let's go TWISTers 💪🌪 ⁠
.⁠
.⁠
#pushupchallenge #thepushupchallenge #mentalhealthawareness #pushforbetter

## Stats

- **Views:** 154
- **Likes:** 18
- **Shares:** 0
- **Comments:** 3

## Tags

thepushupchallenge, mentalhealthawareness, pushupchallenge, pushforbetter

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