# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2e-E9ks_FL
- **Gondola URL:** https://gondola.cc/posts/10804113-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/75ca846d89e5930381595c798a1166323ed0b3bd9afd8884011fe87ee21dd9ac.jpg
- **Posted:** 2024-01-24T13:03:25.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Regular exercise isn't just physical 👇⁠
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Exercise = Happiness!⁠
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Research shows that exercise has a profound effect on symptoms of depression, stress and anxiety.⁠
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✅ When we exercise, our bodies release chemicals that have positive effects on our mood and cognitive function.⁠
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✅ Consistent exercise helps reduce the levels of the body's stress hormones, cortisol and adrenaline, as well as improves sleep which leads to better stress management.⁠
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✅ When you exercise with a partner or join a fitness community you get the added benefit of fighting feelings of isolation and loneliness.⁠
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Book yourself in for a FREE assessment with one of our Coaches.  They can help you formulate a wellness plan and get you on the right path to better mental and physical health.  Link in bio to book 👆⁠
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Share in the comments below how exercise makes YOU feel!⁠
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#bellletstalkday #mentalhealthawareness #mentalhealthsupport⁠
#hormonehealth #selfcareisntselfish #wellnesstips #wellnesswednesday #mentalhealthtips

## Stats

- **Views:** 156
- **Likes:** 7
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mentalhealthawareness, wellnesswednesday, mentalhealthsupport, bellletstalkday, wellnesstips, selfcareisntselfish, hormonehealth, mentalhealthtips

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