# @mybbp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2kwUhkrzI2
- **Gondola URL:** https://gondola.cc/posts/10809561-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e85845da9f.jpg
- **Posted:** 2024-01-26T18:55:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Are you looking for a movement that challenges several muscles at once!?👀 

We present to you ✨Foam Roller Plank, DB Pull throughs✨

HERE ARE THE CUES TO DIRECT EXERCISE⬇️
	⁃	From a plank position place feet onto a foam roller and have a dumbbell placed on the outside of your arm.
	⁃	Lift opposite arm and pull the dumbbell from under your body sliding to the other side. 

REASON BEHIND EXERCISE⬇️
	⁃	Adding a foam roller in the mix creates more core activation 

	⁃	 The pull through adds difficulty by creating instability and forcing the trunk and hips to resist rotation and changing forces.

MUSCLES WORKED⬇️
	⁃	Hip flexor 
	⁃	Obliques 
	⁃	abdominal muscles 
	⁃	Lower back 
	⁃	Shoulders 

SHARE this movement to someone who could use a challenge✅ & make sure you’re FOLLOWING us mybbp for more fitness tips‼️ 

COMMENT the “🔥” emoji if you want MORE of these instructional cue posts 🔥🔥 

#mybbp #fivepointsdenver #foamrollingtips #plankpullthroughs #dbpullthrough #fitnesscue #blackownedgym #core #balance #workouts

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## Tags

foamrollingtips, fitnesscue, mybbp, fivepointsdenver, dbpullthrough, blackownedgym, plankpullthroughs

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