# @mybbp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2gLVODPi_e
- **Gondola URL:** https://gondola.cc/posts/10809562-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/79494b23bd890b805ab7b34bcffa00b29305636f0ddb438ca1c70ff4906f3bab.jpg
- **Posted:** 2024-01-25T00:15:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Have YOU ever heard of KB Turkish Sit-Ups?🤔

Adding rotation to the kettlebell Turkish sit-up engages additional muscles👇🏾

1. **Obliques:** The rotational component targets the oblique muscles on the sides of your abdomen.

2. **Transverse Abdominis:** The twisting motion activates the deep core muscles, contributing to better stability.

3. **Latissimus Dorsi:** The twisting movement involves the lats, the large muscles in your back.

4. **Shoulders:** The rotation requires stability and engagement from the shoulder muscles.

By incorporating rotation, you not only work on your core but also enhance the involvement of muscles responsible for trunk rotation and lateral flexion. This variation adds complexity and can contribute to improved functional strength.

SAVE this post to add this complex movement to your daily workout routine ✅

What move do YOU want to see next?👀 DROP your comments below 👇🏾 

#mybbp #mybbpyouth #kbturkishsitups #denvergym #fivepoints #abs #abworkout #kettlebell le

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- **Comments:** 11

## Tags

kbturkishsitups, fivepoints, mybbp, mybbpyouth, denvergym

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