# @wodproofapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2fJLoXrFE-
- **Gondola URL:** https://gondola.cc/posts/10812478-wodproofapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/312e62e7a9.jpg
- **Posted:** 2024-01-24T14:39:11.000+00:00
- **Account Owner:** WODProofapp (@WODProofapp) — https://gondola.cc/WODProofapp

## Caption

WODProof Open Prep Series Workout 1: 
lazadjukic wrote this spicy little number for the community 🌶️

The workout is available for quick access on the WODProof app and is a great opportunity to test out the recorder in preparation for the Open next month. 
Can you beat Lazar’s time? 

Workout Details: 
3 Rounds For Time
40 Wallballs #20/14
15 Bar Muscle Ups

Scaled Versions 
Wallballs / Strict Pull ups
Wallballs / Chest to bar
Wallballs / Pull ups
Goblet Squats / Ring Rows or Banded Pull ups

#becomebionic #wodproofapp #wodproofteam 

#functionalfitness #workoutmotivation #fitnessinspo #openprep #hybridathlete #fitnessinspo

## Stats

- **Views:** 6,597
- **Likes:** 617
- **Shares:** 0
- **Comments:** 6

## Tags

openprep, workoutmotivation, wodproofapp, fitnessinspo, becomebionic, hybridathlete, wodproofteam, 20, functionalfitness

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