# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2pjwQbP0lw
- **Gondola URL:** https://gondola.cc/posts/10827634-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b518d6f149.jpg
- **Posted:** 2024-01-28T15:43:50.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

5 exercises to build massive triceps! 💪🏽💥🧨
Focused on the long head of the triceps and extensions 

4 sets of 12 reps for each exercise

Like, save and try! 💪🏽
Thanks for the support fam 🙌🏽♥️

Wearing vqfit Discount Code: NICOLAS
At http://www.vqfit.com 
Link in my bio 🤝🏽🛒

Thanks for the support by using my link 🫶🏽

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#arm #tricep #triceps #exercise #pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #strength #gains #fitlife #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong

## Stats

- **Views:** 16,401
- **Likes:** 11,555
- **Shares:** 0
- **Comments:** 21

## Tags

nicolasiong, fitness, workout, weightloss, fitspo, strength, health, arm, exercise, gymtime, gym, pump, tricep, muscle, bodybuilding, bodybuildingmotivation, bodybuilder, shredded, fitlife, gains, triceps, workoutmotivation, fitfam, weightlossmotivation, transformation, tips, fit

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