# @whoop on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2m5wxCO_cT
- **Gondola URL:** https://gondola.cc/posts/10834818-whoop-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/6a2ac02fb1adb5e1d8ec2d7047878aaa1a788ff4fae813cc4c14fb514bebfb47.jpg
- **Posted:** 2024-01-27T14:58:21.000+00:00
- **Account Owner:** WHOOP (@whoop) — https://gondola.cc/whoop

## Caption

What’s one of the most important factors in getting good sleep? Your breathing 😴👃

mrjamesnestor believes there are many things you can do to improve your sleep quality, such as implementing breathwork, mouth taping, and learning healthy breathing patterns.

Listen to the entire conversation on the WHOOP Podcast #221 🎤

## Stats

- **Views:** 9,808
- **Likes:** 1,142
- **Shares:** 0
- **Comments:** 9

## Tags

221

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