# @nyc_forfree on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2pd8YxOsVe
- **Gondola URL:** https://gondola.cc/posts/10840080-nyc-forfree-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d4e97558c4.jpg
- **Posted:** 2024-01-28T14:52:03.000+00:00
- **Account Owner:** Rebeka @ NYC for FREE (@nyc_forfree) — https://gondola.cc/nyc_forfree

## Caption

the ness: First Trampoline Workout Class Free

thenessnyc is a studio in tribeca that has trampoline cardio & sculpting classes 

there are complimentary welcome classes on Tuesdays at 7am and Thursdays at 6:30pm 

This workout is both fun & challenging, and a mix of on and off the trampoline 

You can sign up for the free welcome class online

Would you try this? 

📍 406 Broadway, Level 3 

#nycforfree #newyorkcity #nyc #newyorknewyork #newyorkblogger #discovernyc #thingstodoinnyc #explorenyc #theness #nycworkouts #trampolineworkout #fitnessclass #fitnessclasses

## Stats

- **Views:** 38,505
- **Likes:** 1,735
- **Shares:** 0
- **Comments:** 35

## Tags

newyorkblogger, trampolineworkout, discovernyc, theness, nycforfree, fitnessclasses, nyc, nycworkouts, explorenyc, newyorkcity, fitnessclass, thingstodoinnyc, newyorknewyork

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