# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2s8e-fv9ex
- **Gondola URL:** https://gondola.cc/posts/10846575-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6d82e3becd.jpg
- **Posted:** 2024-01-29T23:16:56.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Yes, you can gain muscle with no equipment! ✅ Doing a mix of strength and cardio moves using your body weight only will keep your heart rate up and sculpt those muscles. 💯

What’s your favorite bodyweight exercise? 

Equipment free workouts come out every Monday on my YouTube channel. My no equipment playlist has over 200 full length workouts waiting for you!💦

#noequipmentneeded #bodyweightworkouts #youtubeworkouts #cardioandstrength #highintensitytraining #fit40s

## Stats

- **Views:** 156
- **Likes:** 24
- **Shares:** 0
- **Comments:** 2

## Tags

bodyweightworkouts, fit40s, youtubeworkouts, highintensitytraining, noequipmentneeded, cardioandstrength

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