# @yogabilityfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2uv5-cOpCL
- **Gondola URL:** https://gondola.cc/posts/10849660-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da2f819946.jpg
- **Posted:** 2024-01-30T16:05:35.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

Warm up with me for the gym! Here is everything I typically do to warm up before a workout! ✨🫶🤍

✨ Assault bike (10 calories) 

✨ Skierg (15 calories) 

✨ Rower (15 calories) 

✨ Treadmill walk/run (power walk incline between 5-10 for 5 minutes or run for 2-3 minutes 

Enjoy!!! 

#yogabilityfit #yoga #personaltrainer #personaltraining #gymmotivation #gym #gymwarmup #fitness #fitnessinstructor #fitnessroutine #fitnessinspo #workout #workoutroutine #easyworkout #florida #bocaraton

## Stats

- **Views:** 55
- **Likes:** 40
- **Shares:** 0
- **Comments:** 2

## Tags

personaltrainer, fitnessinspo, gym, workoutroutine, fitnessroutine, personaltraining, yogabilityfit, easyworkout, yoga, fitnessinstructor, gymmotivation, fitness, workout, gymwarmup, florida, bocaraton

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