# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2r87ehsDEK
- **Gondola URL:** https://gondola.cc/posts/10855126-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/804b230ed8.jpg
- **Posted:** 2024-01-29T14:03:29.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Looking for an quick but effective core workout?  Check this one out 👇⁠
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This spicy little Tabata-style circuit will not only fire up your core (and we do mean 🔥), it's also a full-body workout that will build lean muscle, strength & stability, burn fat and improve mobility.⁠
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Perform as a stand-alone workout or add it as a finisher at the end of your strength workout.⁠
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Here's what you need to know: ⁠
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✅ Each tabata round of 5 exercises is 2 1/2 minutes⁠
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✅ Perform as many reps of each exercise as you can in 20 seconds, then rest for 10 seconds before starting the next exercise.⁠
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✅  When you've completed all 5 exercises, rest 10 seconds and repeat the round again⁠
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✅  Perform as many rounds as you can (aim for 20 minutes)⁠
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Give it a go and let us know in the comments below how it went 😈⁠
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Need help putting together a strength training program?  Our coaches can help by designing a custom program for you based on your needs and goals.  You can work with them in person  if you need some accountability, or you can opt for a take home program that you can do on your own.⁠
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Click the link in our bio to book yourself in for a FREE assessment with one of our Coaches to get started. ⁠
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#coreworkout #tabataworkout #functionaltraining #intervaltraining⁠
#noequipmentworkout #hiittraining #freeworkout⁠
#cardio #homeworkout

## Stats

- **Views:** 119
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

functionaltraining, noequipmentworkout, coreworkout, cardio, homeworkout, hiittraining, tabataworkout, intervaltraining, freeworkout

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