# @mybbp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2vf_e5LXfr
- **Gondola URL:** https://gondola.cc/posts/10858460-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/908a72466a.jpg
- **Posted:** 2024-01-30T23:04:36.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Double TAP if you incorporate resistance bands & sliders into your workout✅ 

Trainer upgradeu_kj is demonstrating the KB lateral lunge with a slider and resistance band. The slider helps you reach deeper within the lunge and the resistance band helps create resistance within the movement creating more of a challenge 🥵 

Here’s our playbook⬇️
- Add a slider to get further into depth.
- Use a band for more resistance

- Put Kb in opposite hand of working leg, keeping the KB close to the body
- Hinge more at the hips bending knee to almost about  90 degree angle 
- Keep a neutral spine and press into your heel when pushing up. 

Muscle worked 👊🏾
- abductors 
- glutes 
- quads

SAVE this post for later✅ & GO VOTE our next movement below👀

#fivepoints #denvergym #laterallunge #stanleymarketplace #blackowned #fitnesstips #fitnessexpert

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

stanleymarketplace, laterallunge, fitnessexpert, fivepoints, fitnesstips, blackowned, denvergym

---
Copyright (c) Gondola