# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2xKsWQS2pm
- **Gondola URL:** https://gondola.cc/posts/10864224-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0b828cd13b.jpg
- **Posted:** 2024-01-31T15:33:14.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

41 reps for Dirk Nowitzki

Romanian Rhythm Squats is an exercise used to develop vertical jump, improving elastic qualities. Before loading up on this movement though, I consistently worked on Reverse Step Up (single leg) variations for 1-2 years.

I first learned this movement from kneesovertoesguy back in 2019, who not only taught me about training methods but also about training intent. I don’t train these often at the moment, but whenever I do, I remember to make the bar feel like a feather 🔑

For more about training, T-Nation’s Question of Strength series featuring Charles Poliquin is a good read. And in case you haven’t noticed, I’m all about lucky numbers 🤩… good for gains but also a way to keep things interesting.

#squat #gains #gym #legday #lululemonambassador #thesweatlife #charlespoliquin #進步不能停

## Stats

- **Views:** 4,986
- **Likes:** 1,065
- **Shares:** 0
- **Comments:** 5

## Tags

gains, thesweatlife, squat, lululemonambassador, gym, 進步不能停, charlespoliquin, legday

---
Copyright (c) Gondola