# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C20DWIRr4RU
- **Gondola URL:** https://gondola.cc/posts/10878843-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1fb9a571cd.jpg
- **Posted:** 2024-02-01T17:30:30.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

THREE core ways we serve our goal-oriented community. #️⃣2️⃣ - Performance Fitness. Our buffet of fitness services, including:

✅ Endurance - Aerobically based training involving aspects of strength and metabolic conditioning from CrossFit 
✅ CrossFit - Our most popular class, incorporating a variety of high intensity functional movements
✅ Strength - Develop basic barbell strength in movements like squat, press, and deadlift
✅ Senza - 45 minute class of our twist on traditional boot camp training. Bodyweight and light KB work only, no complicated barbell work, no competition, just hard work and results
✅ MoMo - “MOvement & MObility”. Enhancing your functional range of motion using Bodyweight movements and a variety of mobility techniques
✅ LabFit - Train like an athlete. Develop athletic power using sprints, plyometrics and power focused strength training
✅ SwOly - A mix of Olympic weightlifting and traditional bodybuilding style training. 
✅ Comp Team - 90 minute sessions providing a higher level of training for those seeking to compete in events like CrossFit, mud runs, Spartan races, metro dashes, etc. 

Which class are you signing up for?

#sportsperformance #strengthandconditioning #ltad #cary #raleigh #morrisville #fitness #apex #durham #chapelhill #nsca #crossfit #gymlife

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## Tags

durham, chapelhill, fitness, raleigh, gymlife, cary, nsca, strengthandconditioning, crossfit, apex, sportsperformance, morrisville, ltad

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