# @demetriusharmon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C20ijYSuBvR
- **Gondola URL:** https://gondola.cc/posts/10880702-demetriusharmon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c5e006162e.jpg
- **Posted:** 2024-02-01T22:04:16.000+00:00
- **Account Owner:** Meech (@DemetriusHarmon) — https://gondola.cc/DemetriusHarmon

## Caption

Batman and Robin take on back and bicep day

Routine: 
- 10-15 minute full body stretch.
- Body hangs from the pull up bar to stretch back out.

- 3 sets up pull ups to failure to warm our lats up
-3 sets of medium grip rows
-High row machine: 6-8 reps each arm then 6-8 reps together = 1 rep. 3 reps with the last rep being a dropset until

- 3 sets of Overhead press into a behind the neck press. Followed by heavy shrugs for a superset.

- 777 Barbell curls: 7 low curls, 7 high curls & 7 full range of motion curls

- 3 sets of Zottman Curls

Option: Burnout on preacher curls or pull ups

#gym #gymmotivation #bodyweightworkout #backworkouts #biceps #fyp

## Stats

- **Views:** 5,412
- **Likes:** 2,654
- **Shares:** 0
- **Comments:** 52

## Tags

bodyweightworkout, biceps, backworkouts, gymmotivation, gym, fyp

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