# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2410UFLRcd
- **Gondola URL:** https://gondola.cc/posts/10895352-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/79104b38a8.jpg
- **Posted:** 2024-02-03T14:08:29.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

How can athletes improve force production? 💪🏋️‍♂️

1. Incorporate heavier loads in order to optimize neural recruitment 🏋️‍♂️🧠

2. Increase the cross-sectional area of muscles involved in the desired activity 💪

3. Perform multi-joint exercises that can be done with more explosive actions to optimize fast-twitch muscle recruitment ⚡️🏋️‍♀️

#cscsstudycourse #cscs #cscsexam #cscsexamprep #exercisescience #exercisesciencemajor #strengthcoach #cscscertification #cscsstudyguide #cscsstudytips

## Stats

- **Views:** 0
- **Likes:** 117
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## Tags

cscscertification, cscsstudyguide, exercisesciencemajor, cscsstudytips, cscsexamprep, strengthcoach, cscsstudycourse, cscsexam, exercisescience, cscs

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