# @brittanylynne on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C23c-Shr3jJ
- **Gondola URL:** https://gondola.cc/posts/10900928-brittanylynne-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02eca4822b.jpg
- **Posted:** 2024-02-03T01:13:39.000+00:00
- **Account Owner:** Brittany Mahomes (@brittanylynne) — https://gondola.cc/brittanylynne

## Caption

You’re going to want a liveowyn protein shake after tackling this leg day #liveowyn ⬇️
 
3 sets
Barbell Hip Thrust - 12 reps
Banded Hip Thrust (Fast) - 20 reps
 
3 sets
Bench Crossovers - 15 E. Leg
Hamstring Curls w/ slider - 12 reps
 
3 sets
Banded In and Out Squat Jumps - 20 reps
Lateral Banded Walks w/ Double Pulse Squats - down and back twice
 
Finisher
Landmine Sumo Squats - 40 reps

## Stats

- **Views:** 210,331
- **Likes:** 19,258
- **Shares:** 0
- **Comments:** 232

## Tags

liveowyn

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