# @arladairyuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3DbffLtehF
- **Gondola URL:** https://gondola.cc/posts/10921637-arladairyuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a9c23b9cf.jpg
- **Posted:** 2024-02-07T16:50:21.000+00:00
- **Account Owner:** Arla Dairy UK (@arladairyuk) — https://gondola.cc/arladairyuk

## Caption

This cheesy caramelised onion and rocket tart is definite crowd pleaser. 🌿 🧀 It feels super indulgent but is still packed full of protein and greens. See below for the recipe thanks to giovannaryan 

Fills a tart tin approximately 28cm diameter

Ingredients:
A glug of olive oil
4-5 medium brown onions, sliced
Tablespoon Dijon or English mustard
5 medium eggs
Around 200ml arlacravendale whole milk
Small bunch parsley, roughly chopped
Two big handfuls rocket
Around 200g Arla B.O.B cheddar cheese, grated
300g shortcrust pastry

Start by caramelising your onions. Heat the olive oil in a large frying pan over a medium heat. Add your onions and a large pinch of salt then leave to caramelise over a medium, low heat, stirring occasionally. This takes a while so be patient and don’t be tempted to turn the heat up. It usually takes around 45 minutes.

Roll out your pastry to a rough circle around 5 cm larger than your tart tin and line the tin with the pastry, leaving some overhang. Blind bake for 15 mins at 180c with baking beans or rice, then remove the beans and bake for another 15.

Meanwhile, make your filling. Whisk together your eggs and mustard then add the caramelised onions, parsley, rocket, Cravendale milk, grated B.O.B cheese, a pinch of salt and plenty of black pepper.

Trim your pastry case then pour in the filling. Bake for around 25 minutes until the middle of the tart is just cooked but still has a slight wobble.

#cheddarcheese #eatwell #eatyourgreens #vegetarianrecipe #foodforfoodies

## Stats

- **Views:** 80
- **Likes:** 37
- **Shares:** 0
- **Comments:** 3

## Tags

eatwell, eatyourgreens, vegetarianrecipe, cheddarcheese, foodforfoodies

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