# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3BZBcFSjea
- **Gondola URL:** https://gondola.cc/posts/10922567-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0d0d2dfd2f.jpg
- **Posted:** 2024-02-06T21:50:33.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

You can only choose one‼️

Which form of exercise do you feel is most effective? Weights or cardio? 

🙌 Drop your opinion in the comments! 

🩵 outfit by crzyoga_official 
COURTNEYFIT for discount 

#whichone #effectiveexercise #weightsorcardio #strengthtrain #cardiohiit #bodysculpt #moveyourbodychangeyourmind #crznation #filmingday #youtubeworkouts

## Stats

- **Views:** 270
- **Likes:** 43
- **Shares:** 0
- **Comments:** 33

## Tags

bodysculpt, effectiveexercise, youtubeworkouts, whichone, weightsorcardio, cardiohiit, filmingday, strengthtrain, moveyourbodychangeyourmind, crznation

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