# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C29935JNcor
- **Gondola URL:** https://gondola.cc/posts/10941164-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a46cd4e570.jpg
- **Posted:** 2024-02-05T13:58:09.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Add a TWIST to your usual chest workout:  Medicine Ball Chest Passes for explosive strength 👇⁠
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If you're looking to improve your upper body strength, explosive power, and athletic performance this variation of the standing med ball chest pass is a good addition to your workouts.⁠
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Why lying down?  you don't have your legs to help you generate force and power - it all comes from your upper body.⁠
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What sports will benefit?⁠
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✅ basketball⁠
✅ volleyball⁠
✅ baseball⁠
✅ lacrosse⁠
✅ hockey⁠
✅ tennis⁠
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Any sport that requires explosive upper body strength and it's also a functional movement so everyday athletes benefit too!⁠
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Got questions?  Drop us a DM or comment below and one of our Coaches will be happy to help.⁠
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#chestpass #medicineball #functionaltraining #chestday #powerdevelopment #plyometrictraining #sportsperformancetraining

## Stats

- **Views:** 226
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

plyometrictraining, functionaltraining, powerdevelopment, medicineball, sportsperformancetraining, chestday, chestpass

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