# @paradisocommunity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2-Svb2xYzZ
- **Gondola URL:** https://gondola.cc/posts/10948213-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f8a7b37ec6.jpg
- **Posted:** 2024-02-05T16:57:26.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

🏋️‍♂️SEMINAR THIS WEEK!🏋️‍♂️Join us for a our #barbellcycling seminar with Coach nikita_yundov this Saturday, 2/10, Noon-1:30pm. Limited to [20] attendees - register in #Wodify 📆

🔍 Topics include:
1️⃣ Pre-lifting routine - Heavy load vs. workout load
2️⃣ Efficient time and energy management
3️⃣ Weightlifting vs. Crossfit - Unveiling the differences
4️⃣ Touch and Go / Drop and Go techniques
5️⃣ Strategy selection for your barbell workout
6️⃣ Rhythm and breathing mastery with a barbell

Don’t miss out on enhancing your skills! 💪 #Crossfit #crossfitseminar #Seminar #WodifyRegistration

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## Tags

crossfit, crossfitseminar, wodify, barbellcycling, seminar, wodifyregistration

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