# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3AveC6x8fJ
- **Gondola URL:** https://gondola.cc/posts/10953516-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b49c475433.jpg
- **Posted:** 2024-02-06T15:48:57.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

rainy day speed booster:

• lighten your weight to what feels about a 5/10 heaviness
• try to move that weight as fast as you can with proper form

*utilize the strength you’ve built to be able to move faster, with more power - coachceej 

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#volleyball #beachvolleyball #beachvolley #womensvolleyball #strengthening #strengthexercises #strengthandconditioning #hexbar #hexbardeadlift #deadliftday #deadliftform #medicineballworkout #medicineball #strengthtrainingforwomen #verticaltraining #mobilityexercises #mobilitychallenge #mobilityandstability #stabilitytraining #stabilityballworkouts

## Stats

- **Views:** 2,367
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

mobilitychallenge, stabilityballworkouts, deadliftday, volleyball, hexbar, mobilityexercises, stabilitytraining, strengthtrainingforwomen, strengthening, verticaltraining, beachvolley, hexbardeadlift, strengthandconditioning, womensvolleyball, strengthexercises, medicineball, deadliftform, beachvolleyball, medicineballworkout, mobilityandstability

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