# @beyondfitnessfamily on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C3GF_ujLn00 - **Gondola URL:** https://gondola.cc/posts/10959325-beyondfitnessfamily-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2e944dc891.jpg - **Posted:** 2024-02-08T17:40:14.000+00:00 - **Account Owner:** Beyond Fitness Family | π—”π—Ÿπ—Ÿ π—ͺπ—’π— π—˜π—‘π—¦ π—šπ—¬π—  (@beyondfitnessfamily) β€” https://gondola.cc/beyondfitnessfamily ## Caption Don’t have an ab roller? Try out this core burner in place of that!πŸ”₯ βœ¨π‘©π’‚π’“π’ƒπ’†π’π’ 𝑨𝒃 π‘Ήπ’π’π’π’π’–π’•π’”βœ¨Aim for 2-3 rounds at 30-45 seconds! Key to doing this movement is you want to slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement 🫢🏼 After a second pause at the stretched position, start pulling yourself back to the original position as you exhale. You want to think about going slow & keeping your abs tight at all times!! #beyondfitnessfamily #allwomensgym #womenonly #girlsonlygym #metrodetroit #metrodetroitgym #abworkouts #abdominalmuscles #shelbytwp #shelbytwpmi #girlswholift #tutorialvideos #girlswhoworkout ## Stats - **Views:** 210 - **Likes:** 38 - **Shares:** 0 - **Comments:** 4 ## Tags allwomensgym, shelbytwp, shelbytwpmi, metrodetroit, womenonly, girlswhoworkout, abdominalmuscles, girlsonlygym, abworkouts, metrodetroitgym, beyondfitnessfamily, girlswholift, tutorialvideos --- Copyright (c) Gondola