# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C29uLBgSJzz
- **Gondola URL:** https://gondola.cc/posts/10960819-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2cce7b5805.jpg
- **Posted:** 2024-02-05T11:42:24.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Supplements I currently take: multivitamin, glutamine, fish oil, chlorella, magnesium, creatine, BCAA and electrolytes

I also try to include foods like grass fed meat, seafood, oysters (zinc), coconut water (potassium) and fruits in my diet to get more micronutrients. And of course, ☀️ whenever I can

Why am I looking for a sponsor? Tbh just trying to reduce spending on things I use on a daily / weekly basis. Since I’m on social media, might as well…

For questions about nutrition or supplements, feel free to drop in the comments below 🤙🏽

#supplements #nutrition #補品 #養生 #進步不能停

## Stats

- **Views:** 6,008
- **Likes:** 841
- **Shares:** 0
- **Comments:** 11

## Tags

補品, 養生, supplements, 進步不能停, nutrition

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