# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3D0_v9vmUV
- **Gondola URL:** https://gondola.cc/posts/10967838-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/944612661f.jpg
- **Posted:** 2024-02-07T20:41:15.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Staying cool and keeping the engine lit leading into the open. 🏎️
Try this one from dekacomp :
.
EMOM20. Alternating minutes. 
- 3 power clean + 3 front squat + 3 push jerks 185lbs
- 18 cal row
.
Keep is smooth and consistent!
#theopeniscoming #engineislit #teamTYR #dekacomp

## Stats

- **Views:** 16,352
- **Likes:** 2,596
- **Shares:** 0
- **Comments:** 16

## Tags

teamtyr, theopeniscoming, engineislit, dekacomp

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