# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3F3G2jRYGW
- **Gondola URL:** https://gondola.cc/posts/10971386-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ee1c44bff9.jpg
- **Posted:** 2024-02-08T15:30:06.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Here are the three components you need for a proper HIIT warm-up 👊

Easy standing exercises, such as shoulder rolls, head, nods, twists, etc. 🙌

Floor exercises to warm up your shoulders and core. Lunge twists are great for rotation and inchworms are a staple for me. 💯

Back to standing to incorporate your jumping muscles. Jump rope or scissors are good ones to fire up those fast twitch muscles 💥

Stay tuned for our official Book Club announcement today! Check my stories for more details 🩷

#warmupexercise #hiitwarmup #hiitathome #imyourcoach #fitnesstipss

## Stats

- **Views:** 151
- **Likes:** 27
- **Shares:** 0
- **Comments:** 6

## Tags

imyourcoach, hiitathome, warmupexercise, hiitwarmup, fitnesstipss

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