# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3Jx_IpOUjv
- **Gondola URL:** https://gondola.cc/posts/10978746-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f6651aade.jpg
- **Posted:** 2024-02-10T04:03:18.000+00:00

## Caption

Do you “warm up” or “mobilize” for upper body workouts??😳

A lot of people struggle to come up with a good upper body mobility routine, so here’s one easy one you could follow!

• The first 2 mobilizers are for T-spine (upper back) mid-back, and shoulders
• The next 3 are using a long band for chest, back, shoulders and arms

Should I go more in-depth into this warmup or any of these mobilizers?! Comment below!! Also comment any exercises or machines you’d like me to demo on my page next!👉🏼

And be sure to follow / save if you want to see more demos from me, a certified #miamipersonaltrainer. 😏 I have 2-3 spots open for new clients this year. If you’re serious about your goals, dm me or click the link in my bio to reach your goals babes!😉

I specialize in #womensfitness, #pregnancyworkouts, and #postpartumfitness! DM me for custom help. 💪🏼

## Stats

- **Views:** 185
- **Likes:** 82
- **Shares:** 0
- **Comments:** 7

## Tags

womensfitness, pregnancyworkouts, miamipersonaltrainer, postpartumfitness

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