# @itsryanboswell on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3J5TutOTmY
- **Gondola URL:** https://gondola.cc/posts/10979745-itsryanboswell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c9c8fd69f2.jpg
- **Posted:** 2024-02-10T05:06:58.000+00:00
- **Account Owner:** Ryan Boswell (@ProductiveRyan) — https://gondola.cc/ProductiveRyan

## Caption

Day 0 of 30. Taking time to prepare. #Wellness #WellnessTips #IceBaths #IceBath #ColdPlunge #ColdPlungeStudios #MentalHealth #Sleep #SelfImprovement

## Stats

- **Views:** 275
- **Likes:** 93
- **Shares:** 0
- **Comments:** 12

## Tags

coldplungestudios, icebaths, sleep, selfimprovement, coldplunge, icebath, wellnesstips, mentalhealth, wellness

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