# @thinkbig_gofar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjBe8cFPZu4
- **Gondola URL:** https://gondola.cc/posts/1098420-thinkbig-gofar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d903e397e.jpg
- **Posted:** 2022-09-27T20:19:23.000+00:00
- **Account Owner:** Limitless Minds (@Thinkbig_gofar) — https://gondola.cc/Thinkbig_gofar

## Caption

Try this for a 4-minute mental workout. 🧠 💪🏻 ⚡️ 

1. Breathe - Do 1 minute of deep breathing. Focus on those breaths and bring yourself into the present moment. 

2. Start practicing “HAW”:
- “I have…” (gratitudes)
- “I am…” (affirmations)
- “I will…” (intentions)

collinhenderson 🔥 

#neutralthinking #braintraining #mentalexercise #clublimitless #mentalworkout #mentalwellness #affirmations

## Stats

- **Views:** 656
- **Likes:** 62
- **Shares:** 0
- **Comments:** 2

## Tags

affirmations, clublimitless, braintraining, neutralthinking, mentalexercise, mentalwellness, mentalworkout

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