# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CUGogwrF26Y
- **Gondola URL:** https://gondola.cc/posts/10996313-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6b30015ef.jpg
- **Posted:** 2021-09-22T00:23:43.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week - All about abs!

Try this as a finisher to any cardio or strength workout, or use as a stand alone core workout to burn out your abs 🔥

Grab a light dumbbell (optional) and complete the following exercises with minimal rest between. Repeat 2-3 times!

1️⃣20 Weighted Crunches
2️⃣15 Seated Twists
3️⃣20 Leg Lifts to Glute Lift
4️⃣15 Oblique Tucks [R]
5️⃣15 Oblique Tucks [L]
6️⃣20 Alternating Plank Drags

Try it out and let us know how it goes👇👏🙌💪

#coreworkout
#abs
#abworkout 
#absonfire 
#workoutoftheday 
#workoutoftheweek 
#denverfitness 
#denverfitnesscommunity
#virtualfitness 
#denvercolorado 
#womanownedbusiness

## Stats

- **Views:** 381
- **Likes:** 46
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

virtualfitness, denverfitnesscommunity, coreworkout, abworkout, denverfitness, abs, workoutoftheweek, absonfire, workoutoftheday, denvercolorado, womanownedbusiness

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