# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CT3KurOljXx
- **Gondola URL:** https://gondola.cc/posts/10996316-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/aaa262686c.jpg
- **Posted:** 2021-09-16T00:15:30.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Looking for a killer total body workout but short on time?! This one’s for you!

Grab a kettlebell [or heavy dumbbell] and get after it💪

1️⃣10 Clean to Squats
2️⃣12 Single Arm Rows [R]
3️⃣12 Single Arm Rows [L]
4️⃣8 Alternating Reverse Lunges [each]
5️⃣12 Bicep Curls
6️⃣12 Deadlifts

Repeat for as many rounds as possible in 20-minutes!

#workoutoftheday #workoutoftheweek #kettlebellworkout #totalbody #strengthtraining #denverfitness #denverfitnesscommunity #amrap #fitcollective #virtualfitness

## Stats

- **Views:** 700
- **Likes:** 48
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

denverfitness, workoutoftheweek, kettlebellworkout, totalbody, amrap, strengthtraining, workoutoftheday, fitcollective, virtualfitness, denverfitnesscommunity

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