# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSGLgxoFJzl
- **Gondola URL:** https://gondola.cc/posts/10996329-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f9f24bb45c.jpg
- **Posted:** 2021-08-03T03:34:36.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week: Weighted Abs!

Grab a dumbbell and complete each of the following exercises for 45 seconds, resting 15 seconds between each. Repeat 1-2 times!

1️⃣Toe Touches
2️⃣1/2 Kneeling Chops [R]
3️⃣1/2 Kneeling Chops [L]
4️⃣Leg Raises
5️⃣Reverse Crunches
6️⃣Flutters
7️⃣Seated Twists

Try it out and let us know how it goes 🙌🏽

#workoutoftheday #workoutoftheweek #abs #absworkout #denverfitness #denverfitnesscommunity #virtualfitness #dumbbellworkout

## Stats

- **Views:** 607
- **Likes:** 34
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

dumbbellworkout, denverfitness, abs, workoutoftheweek, absworkout, workoutoftheday, virtualfitness, denverfitnesscommunity

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