# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRfJjlmFr2v
- **Gondola URL:** https://gondola.cc/posts/10996335-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3a8dae9fc2.jpg
- **Posted:** 2021-07-18T23:33:57.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week: Stair Sweat 😅

Find a set of steps and knock out this quickie workout! Complete three rounds of the following exercise for 45 seconds each with minimal rest between exercises and sets…OR add a few rounds mid-walk/run for a killer interval workout 💪🏽

1️⃣Squat to Rev Lunge [R]
2️⃣Squat to Rev Lunge [L]
3️⃣Quad Toe Taps [R]
4️⃣Quad Toe Taps [L]
5️⃣Incline Mtn Climb to Pushups
6️⃣Stair Jumps

What do you wanna see more of?! Comment below👇🏽

#workout #workoutoftheday #workoutoftheweek #workoutoutside #stairworkout #cardio #bodyweightworkout #denverfitness #denverfitnesscommunity #squats #boxjumps

## Stats

- **Views:** 761
- **Likes:** 54
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

denverfitnesscommunity, bodyweightworkout, workoutoutside, denverfitness, cardio, workoutoftheweek, squats, boxjumps, workoutoftheday, stairworkout, workout

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