# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQsWDTvlBAq
- **Gondola URL:** https://gondola.cc/posts/10996341-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/674bc3b049.jpg
- **Posted:** 2021-06-29T05:47:35.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the week: HIIT Cardio, baby!!

Complete each of the following exercises for 45 seconds and rest for 15 seconds between.  Repeat entire series 2-3 times for a killer sweat 😅

1️⃣ 2 Jacks - 1 Star Jump
2️⃣ Knee Strikes [L]
3️⃣ Knee Strikes [R]
4️⃣ 4 High Knees - 1 Sprawl
5️⃣ Frog Hops
6️⃣ Alt. Squat to Knee w/ Jump
7️⃣ 4 Mtn Climbers - 2 Plank Jacks

Test it out and let us know how it goes!!👇🏽

#workoutoftheday #workoutoftheweek #hiit #hiitworkout #hiitcardio #virtualfitness #workoutfromhome #denverfitness #denverfitnesscommunity 
#denver

## Stats

- **Views:** 754
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

denverfitness, workoutoftheweek, hiitcardio, denver, workoutoftheday, workoutfromhome, hiit, virtualfitness, hiitworkout, denverfitnesscommunity

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