# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQdymO0FaDR
- **Gondola URL:** https://gondola.cc/posts/10996344-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9133a4b6c9.jpg
- **Posted:** 2021-06-23T14:21:35.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week: Core!

Complete 45 seconds of each of the following and repeat the entire series 1-2 times to set your abs on 🔥

1️⃣Plank Knee Taps
2️⃣Leg Drops to Glute Lifts
3️⃣Supine Flutters
4️⃣Side Plank [R]
5️⃣Bicycles
6️⃣Side Plank [L]

Bookmark for later…this is a great add on to any other workout!! 🙌🏽

#workoutoftheday #workoutoftheweek #abs #coretraining #virtualfitness #denverfitnesscommunity #denverfitness

## Stats

- **Views:** 896
- **Likes:** 47
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

denverfitness, coretraining, abs, workoutoftheweek, workoutoftheday, virtualfitness, denverfitnesscommunity

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