# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQIBp0ElqRF
- **Gondola URL:** https://gondola.cc/posts/10996347-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/823bae268a.jpg
- **Posted:** 2021-06-15T03:34:17.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week! This total body kettlebell workout is guaranteed to make you sweat 💪🏽
•
Complete 4 rounds of the following combination movements, with minimal rest between exercises.

1️⃣ 12 Alt Curtsey Lunges to OH Press 
2️⃣ 12 Deadlifts to High Pull
3️⃣ 12 Alt Clean to Reverse Lunges 
4️⃣ 15 OH Swings
5️⃣ 12 Seated Twists [each way]

Bookmark this for later and let us know below👇🏽how it goes!!

#workoutoftheday #workoutoftheweek #kettlebellworkout #kettlebell #strength #virtualfitness #denverfitness #denverfitnesscommunity #totalbodyworkout #womenwholift #cityparkdenver

## Stats

- **Views:** 691
- **Likes:** 37
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

totalbodyworkout, denverfitness, cityparkdenver, workoutoftheweek, kettlebellworkout, kettlebell, workoutoftheday, womenwholift, virtualfitness, strength, denverfitnesscommunity

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