# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPXNb2AFujB
- **Gondola URL:** https://gondola.cc/posts/10996350-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/88fa5dd052.jpg
- **Posted:** 2021-05-27T04:30:58.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week: Total Body + DB

Get the most ‘bang for your buck’ with this workout that combines lower and upper body exercises. It’s a burner🔥

Complete each exercise for 45 seconds each, resting 15 seconds between moves. Repeat 3-4 times.

1️⃣ Squat to Rotational Press
2️⃣ Lateral Lunge to Push Pull [R]
3️⃣ Lateral Lunge to Push Pull [L]
4️⃣ 1/2 Side Bend to Tricep [R]
5️⃣ 1/2 Side Bend to Tricep [L]
6️⃣ Alt Rev Lunge to Bicep Curl
7️⃣ Renegade Row to Push-up

Try it out and let us know how it goes!

#workoutoftheday #workoutoftheweek #dumbbellworkout #totalbodyworkout #fullbodyworkout #virtualfitness #denverfitness #denverfitnesscommunity #strength

## Stats

- **Views:** 730
- **Likes:** 46
- **Shares:** 1
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

dumbbellworkout, totalbodyworkout, denverfitness, workoutoftheweek, fullbodyworkout, workoutoftheday, virtualfitness, strength, denverfitnesscommunity

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