# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CO_98J8FQk2
- **Gondola URL:** https://gondola.cc/posts/10996353-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/432f85b7cc.jpg
- **Posted:** 2021-05-18T03:38:55.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week: Cardio Kick!

Grab a timer and complete the following moves with little to no rest between exercises. Rest for a minute and repeat 3-4 more rounds for a killer total body sweat!

1️⃣ 1 Min Sprawl - Crosses
2️⃣ 1 Min Alt Jab - Jack
3️⃣ 1 Min Knee Strike - Rear Elbow [R]
4️⃣ 1 Min Knee Strike - Rear Elbow [L]
5️⃣ 1 Min Rotating Plank

Try it out or bookmark for later…. this one’s a TKO 🥊😉🙌🏽

#workoutoftheday #workoutoftheweek #cardiokickboxing #cardio #workoutfromhome #virtualfitness #denverfitness #denverfitnesscommunity #aloblue

## Stats

- **Views:** 747
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

denverfitness, cardio, workoutoftheweek, workoutoftheday, aloblue, workoutfromhome, cardiokickboxing, virtualfitness, denverfitnesscommunity

---
Copyright (c) Gondola