# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNl_v8IlqPe
- **Gondola URL:** https://gondola.cc/posts/10996365-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/117d848954.jpg
- **Posted:** 2021-04-13T05:03:04.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

LEG DAY! 🔥
[Save this one for later - it’s a burner!]

Grab a dumbbell and complete three rounds of the following exercises with 15-30 seconds rest between. 

1️⃣12 SL Squats to Lateral Lunges [R]
2️⃣12 SL Squats to Lateral Lunges [L]
3️⃣15 Glute Bridges
4️⃣12 Step Ups to Reverse Lunges [R]
5️⃣12 Step Ups to Reverse Lunges [L]
6️⃣15 Sumo Squats

Let us know how it goes! 🙌

#workoutoftheday #workoutoftheweek #denverfitness #dumbbells #strengthtraining #virtualfitness #legday #bootyworkout #squats

## Stats

- **Views:** 889
- **Likes:** 43
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

denverfitness, workoutoftheweek, squats, bootyworkout, strengthtraining, workoutoftheday, legday, virtualfitness, dumbbells

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