# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMvljMuF5RO
- **Gondola URL:** https://gondola.cc/posts/10996371-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4d3b07214e.jpg
- **Posted:** 2021-03-23T01:54:53.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week 
All about arms, baby! 
•
Grab a set of light dumbbells and complete each of the following movements for 1 minute with minimal rest between. Repeat 3 times.
1️⃣ Plank Tricep Kickbacks [R & L]
2️⃣ Kneeling Bicep Lifts
3️⃣ Hinged Rear Fly Pulses
4️⃣ Front Raise Crosses
5️⃣ Corner Curl Pulses
Set those 💪🏽 on 🔥 and let us know how it goes!
•
#denverfitness
#denverfitnesscommunity 
#barre
#barrearms
#armworkout 
#virtualfitness
#workoutfromhome 
#workoutoftheweek

## Stats

- **Views:** 514
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

armworkout, barrearms, workoutfromhome, barre, virtualfitness, denverfitnesscommunity, denverfitness, workoutoftheweek

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