# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMdiYOylTcx
- **Gondola URL:** https://gondola.cc/posts/10996374-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/11f3c538d0.jpg
- **Posted:** 2021-03-16T01:41:06.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week! 
Banded Booty Burner 🍑🔥
Grab a medium or heavy miniband (we like @perform_better ) and complete three rounds of the following moves with little rest between exercises. Rest one minute and then repeat!
1️⃣20 Hip Thrusts
2️⃣20 Donkey Kicks (R)
3️⃣20 Donkey Kicks (L)
4️⃣20 Squat Hold Pulses
5️⃣20 SL Glute Bridges (R)
6️⃣20 SL Glute Bridges (L)
•
#denverfitness 
#denverfitnesscommunity 
#virtualfitness 
#homeworkout 
#bootyworkout 
#gluteworkout 
#bandworkout 
@on_running

## Stats

- **Views:** 756
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

gluteworkout, bandworkout, denverfitness, homeworkout, bootyworkout, virtualfitness, denverfitnesscommunity

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