# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CL5wyvWlE7p
- **Gondola URL:** https://gondola.cc/posts/10996380-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/227cac6f8c.jpg
- **Posted:** 2021-03-02T04:14:40.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

Workout of the Week - Cardio Blast!
Complete as many rounds as possible in 10 min of the following movements:
1️⃣20 Squat Jumps w/ Pulse
2️⃣10 (each) Lateral Mountain Climbers
3️⃣10 (each) Jump Lunges w/ Pulse
4️⃣10 (each) Plank Ski Jumps
5️⃣20 Skater Hops
6️⃣10 (each) Plank Up Downs
6️⃣10 Plank Up Downs
**full workout posted in on-demand library 🙌
•
#denverfitness 
#denverfitnesscommunity 
#virtualfitness
#workoutoftheday 
#workoutfromanywhere 
#hiit
#cardio 
#bodyweightworkout 
#firstclassfree
@fitnatty7 
@on_running

## Stats

- **Views:** 563
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

bodyweightworkout, denverfitness, cardio, firstclassfree, workoutoftheday, hiit, workoutfromanywhere, virtualfitness, denverfitnesscommunity

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