# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKNjn0ZFhQ1
- **Gondola URL:** https://gondola.cc/posts/10996397-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9a662d0d34.jpg
- **Posted:** 2021-01-19T03:41:21.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

LAX BALL MOBILITY
Place the lacrosse ball in each of the following areas and apply gentle pressure with your body weight. Roll in small, slow circles until you feel a tight spot, hold and breathe for a few seconds, then continue.
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Arches (Plantar Fascia)
Calves
Hips/Glutes
Lats
Front of Shoulders (Anterior Delts)
Quads
•
While not a traditional AMRAP, recovery is crucial for performance and injury prevention. Even 5 minutes of mobility is beneficial to your body!
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#mobility 
#lacrosseball 
#workoutoftheday 
#recovery
#tighthips 
#denverfitness 
#virtualfitness 
@fitnatty7 
@repfitnessequipment

## Stats

- **Views:** 554
- **Likes:** 39
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

denverfitness, recovery, mobility, workoutoftheday, tighthips, lacrosseball, virtualfitness

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