# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJXbM2MFCxV
- **Gondola URL:** https://gondola.cc/posts/10996406-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0e795ce572.jpg
- **Posted:** 2020-12-29T03:08:48.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

AMRAP - As Many Rounds As Possible

Every Monday we post a new AMRAP workout onto our Reels. They require minimal (if any) equipment and can be accessed whenever and wherever. Great as an opener or finisher…or especially on days you’re not sure what to do but wanna move your body!

Try this upper and abs focused workout and let us know how it goes!

1. Staggered Pushups - 10 each R&L
2. Prone Reaches - 15
3. Alternating V Ups - 15 each R&L
4. Tricep Dips - 20
5. Side Plank Dips - 15 each R&L
6. Up/Downs - 10 each R&L
 #workoutoftheday #amrapworkout #workoutfrom

## Stats

- **Views:** 394
- **Likes:** 48
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

workoutoftheday, amrapworkout, workoutfrom

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