# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3Lm3vHOBgC
- **Gondola URL:** https://gondola.cc/posts/11013610-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b998516094.jpg
- **Posted:** 2024-02-10T21:08:04.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Early Off-Season Training Highlights

Building the basics of unilateral strength, loaded and unloaded plyos, and testing each week to make sure the guys are progressing as needed.. 

Solid start from these guys but the fun is just beginning

#football #strength #competefootball #periodization #plyometrics #speed #itsjustwork #ncaa #nfl #lfg

## Stats

- **Views:** 1,820
- **Likes:** 155
- **Shares:** 0
- **Comments:** 3

## Tags

strength, itsjustwork, ncaa, speed, periodization, competefootball, lfg, plyometrics, nfl, football

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