# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3I0VYzPXM-
- **Gondola URL:** https://gondola.cc/posts/11016597-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fc39ce501e.jpg
- **Posted:** 2024-02-09T19:10:06.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

What do you think about when you have to do pause work? 🤔🫠
Pauses are great for strengthening positions. Here’s a look at some of what I did today. Courtesy of dekacomp 
.
7 sets
1 segmented clean + 2 pause front squat + 1 pause jerk
Work at 80-85% of best clean and jerk. 
*All pauses are 2 seconds.
Try to count slow 😂
#jeopardy #hitpause #positions #technique #sbdapparel #teamtyr sbdapparel

## Stats

- **Views:** 26,454
- **Likes:** 1,973
- **Shares:** 0
- **Comments:** 25

## Tags

positions, sbdapparel, teamtyr, jeopardy, hitpause, technique

---
Copyright (c) Gondola