# @nathan_fri on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2qenGMpbmW
- **Gondola URL:** https://gondola.cc/posts/11033136-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5939046432.jpg
- **Posted:** 2024-01-29T00:16:20.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

17 hours of pull-ups vs 17 hours of support. Bicep feels about 80% healed so just a little more recovery then we can get back to training
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#pullup #davidgoggins #goggins #chasinggoggins #sixpack #model #art #gym #fitness #couplegoals

## Stats

- **Views:** 0
- **Likes:** 4,539
- **Shares:** 0
- **Comments:** 18

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Nathan Freihofer | @nathan_fri | https://gondola.cc/nathan_fri | Influencer |
| Austin Van Meter | @a_vanmeter28 | https://gondola.cc/a_vanmeter28 | Photographer |

## Tags

davidgoggins, art, gym, chasinggoggins, model, goggins, fitness, sixpack, couplegoals, pullup

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